Recipe: Delicious Black rice & quinoa salad

Black rice & quinoa salad. Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Forbidden Black Rice is slowly gaining in popularity here in the states and I wanted to share why and give you three easy ways to cook this nutritional powerhouse.

This type of rice is usually sold 'un-milled', with the husk intact. Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent. Black rice, also called purple rice, forbidden rice, and Chinese black rice is a type of whole-grain rice that is quite dark in color. You can cook Black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Black rice & quinoa salad

1. Prepare of I cup of black rice & 1 cup of quinoa cook in rice cooker.
2. It's 2 Bunches of garlic stems.
3. You need of Walnuts.
4. Prepare of Oyster sauce.
5. It's of Sesame oil or olive oil.

It can be completely black or more of a dark purple or burgundy with some. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system.

Black rice & quinoa salad instructions

1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker.
2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts.
3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :).

Black rice is a special breed of rice that is cultivated on earth. Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage.