Recipe: Perfect Roasted Garbanzo Beans, Sprouts and Carrot Rice

Roasted Garbanzo Beans, Sprouts and Carrot Rice. Rice: Once your water is boiling and before you add the rice. Lower your heat and cook the rice the way you normally would. Give the rice a few stirs.

Stir to coat carrots with cumin and oil. Pour the vegetable broth and lemon juice into pan and cover with tin foil. How to Sprout Chickpeas: Rinse your dry, uncooked chickpeas (garbanzo beans) under lukewarm water. You can have Roasted Garbanzo Beans, Sprouts and Carrot Rice using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Roasted Garbanzo Beans, Sprouts and Carrot Rice

1. It's 1 bag of dehydrated garbanzo beans.
2. Prepare 2 teaspoons of Thyme.
3. Prepare 2 teaspoons of Coriander.
4. You need 2 teaspoons of Basil.
5. You need 2 teaspoons of Sage.
6. You need 2 cups of long grain rice pre cooked.
7. You need of water for beans and rice to cook.
8. Prepare 1/2 cup of salted butter.
9. You need 1 cup of minced onion.
10. It's 1 cup of minced carrots.
11. It's of Fresh Sprouts or Microgreens.
12. You need of Homemade vinaigrette of choice.

Cover the jar with cheesecloth bound by a rubber band. Drain garbanzo's in a strainer and rinse well with cool water. Let sit to drain while proceeding. Cover a rimmed cookie sheet or shallow casserole dish with cooking spray.

Roasted Garbanzo Beans, Sprouts and Carrot Rice step by step

1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy..
2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking..
3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off..

Place the oven rack in the middle of the oven. Spread out the chickpeas on a clean, dry kitchen towel. Place another towel over top, and gently pat and roll the towel over the chickpeas. Tart and sweet come together in this colorful mix of Balsamic Roasted Brussels Sprouts and Carrots. Carrots and sprouts cook at the same speed and at the same temperature, making things just as easy as they are delicious.