Easiest Way to Prepare Delicious Veg quesadilla

Veg quesadilla. This vegetable dish has two parts: The black bean spread that is the "glue" holding the quesadilla together and the vegetables that load it up. You can easily use flour tortillas in place of the. Coat the same pan with cooking spray, and place one tortilla in pan.

Put a large non-stick frying pan on a medium heat. Vegetarian Quesadilla with black beans, veggies and moderate amount of cheese tucked inside a whole wheat tortilla and then baked. Or turn into a freezer meal for busy weeknights. You can have Veg quesadilla using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Veg quesadilla

1. Prepare 10 of Tortillas.
2. You need 1 cup of black beans boiled (soaked for at least 4 hours then pressure cook).
3. It's 1 of small onion chopped.
4. It's 1/2 cup of bell pepper/capsicum chopped.
5. It's 1/2 cup of boiled corn.
6. It's 1 teaspoon of oregano.
7. You need 1/4 teaspoon of black pepper powder.
8. It's of If you required more spicy then add 1/4 teaspoon of red chilly flakes.
9. You need to taste of Salt.
10. It's 2-3 tablespoons of tomato ketchup.
11. Prepare 1 cup of mozzarella/any cheese.
12. It's 1 tablespoon of oil.

Divide vegetable mixture evenly between two tortillas. Cut each quesadilla into six wedges. Garnish with guacamole, sour cream, salsa and olives if desired. Vegetarian Mexican Quesadilla Recipe is a lip smacking dish where the tortillas are stuffed with a mixed vegetable stuffing.

Veg quesadilla instructions

1. Take a pan heat up then add oil, once the oil is hot enough then add chopped onion sauté for 3-4 minutes (Golden brown), then add bell pepper again sauté for 3-4 minutes then add boiled corn and boiled black beans.
2. Then add salt to taste, black pepper powder and sauté for minute then add oregano leaves and turn off the flame, when it cools down then add 2 teaspoon of tomato ketchup and cheese and mix it well.
3. Take 1 tortilla spread the above mixture on top of it if required add more cheese to it then place another tortilla press gently.
4. Pre heat tawa then place the prepared tortilla, roast both sides on low flame like one side for 2-3 minutes while flipping to other side flip carefully.
5. Serve hot with some ketchup/ranch.

These quesadillas can be packed in lunch boxes or even be served as a weekend dinner. The combination of cheese and fresh raw vegetables tastes great. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. Loaded with a vegetarian filling of Mexican cheese, beans, corn, peppers, onion, jalapenos! If you are fond of American grilled cheese sandwiches, meet its Mexican version in this cheesy.