Recipe: Yummy Quick cook tuna sardines with beancurd..

Quick cook tuna sardines with beancurd... Quick cook tuna sardines with beancurd. Top with a ½ tablespoon of scallions, herbs and pinches of sardines to flavor the pancake. Canned fish is a great way to make quick meals and add more flavor to dishes.

Drop in a ladle of the batter. Top with a ½ tablespoon of scallions, herbs and pinches of sardines to flavor the pancake. Once lightly charred, remove and top with salt, capers, lemon, and tarragon. You can have Quick cook tuna sardines with beancurd.. using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quick cook tuna sardines with beancurd..

1. Prepare 1 can of tuna sardines in tomato sauce.
2. It's 1/2 slice of tomato (sliced).
3. Prepare 2 clove of shallots (thinly sliced).
4. Prepare 2 clove of garlic (chopped).
5. It's 1/2 tsp of tablesalt.
6. It's 1/4 tbsp of sugar.
7. It's 2 tbsp of cooking oil.
8. Prepare 1/2 cup of cooked water.
9. It's 1/2 tbsp of cornstarch.
10. It's 1 of leek (sliced).
11. It's 2 of thai chillies.
12. Prepare 1 of beancurd (tofu).

This underrated little fishy also packs a big punch with a ton of vitamins, selenium, magnesium… the list goes on. Plus, sardines are tastier and more sustainable than tuna. If you've ever opened your kitchen cabinet only to find a lonely can of tuna, fear not. You can still have a delicious dinner on the table in no time with these top-rated tuna recipes.

Quick cook tuna sardines with beancurd.. step by step

1. Heat oil, stir fry garlic and shallot until it golden and smells good...then put tomato, sardines and beancurd and chillies ... add water...cover it...
2. Wait until the sauce thickened... then put leek and salt... cook for 3 minutes....
3. Mix 2 tablespoons water and cornstarch to thicken the dish.... wait until it boiled... switch off the fire... put on the plate.

From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. See recipes for Stir Fried Beancurd, Vegetarian Beancurd too. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet.