Recipe: Delicious Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash. She combined ratatouille vegetables with quinoa and Mediterranean flavors. Leftovers are so good, I just ate them for breakfast! This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint!

Although I frequently cook quinoa for clients. As well as being a great vegetarian recipe, you might like to double the vegetable portion to add to other meals the following day. Vegetarian Quinoa & Squash Casserole. this link is to an external site that may or may not meet accessibility guidelines. You can have Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Quinoa Mediterranean vegetable squash

1. You need 1 cup of cook quinoa.
2. It's 1/2 cup of spinach.
3. You need 1/4 cup of can garbanzo bean.
4. Prepare 1/4 cup of slice mushroom.
5. You need 1/4 cup of diced carrot.
6. It's 2 of garlic diced.
7. Prepare Can of diced tomatoes.
8. It's 2 tablespoon of olive oil.
9. Prepare to taste of Salt and pepper.
10. You need 1 tablespoon of minced onion.
11. You need 1/4 Cup of stock.
12. It's 9 of zucchini squash slice and cored.

These gluten-free and vegan Mediterranean quinoa bowls feature tofu feta, olives, veggies and hummus for a healthy plant-based meal. These healthy vegan Mediterranean quinoa bowls with tangy tofu feta are full of flavour, high in protein and easy to make with whole food ingredients. Fully cooked quinoa is available in the freezer section near the vegetables at many grocery stores. Couscous or orzo may be substituted for the quinoa.

Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.

If you have leftover grilled vegetables from another meal, this Mediterranean quinoa salad is a great way to use them. Onions and peppers are sauteed, then simmered with quinoa and tomatoes to make a delicious whole grain side dish. This colorful quinoa dish is easy to cook, and my toddler loves it! Stir in the quinoa, vegetable stock, and tomato puree. Easy Recipe for Quinoa - Mediterranean Quinoa Salad.